With obesity on the rise, medical research points to the importance of exercise for preventing excess weight, as well as other diseases such as diabetes, high blood pressure, osteoarthritis and even depression. Many people look at a gym membership as the answer. And of course it’s a great choice as there are gyms that cater to the needs of just about everyone. For those looking to focus on strength training, this article will attempt to compare the cost of strength training in a gym or fitness center with the cost of purchasing a Bio Force 1.7 home gym.
The cost of strength training in the gym
Gyms are a great place to do strength training. They offer a dizzying variety of machines to suit the needs of everyone from beginner to professional. But here are some of the costs associated with buying a gym membership:
- A basic gym membership that gives you access to all strength training (as well as cardio) can cost anywhere from $ 25 to $ 60 per month ($ 300-720 per year). Some gyms or fitness centers may also have indoor jogging tracks, a pool, and / or childcare. There may be other services available that may or may not be covered by your monthly membership fee. For example, classes can be extra paid. And many of these gyms also charge a registration fee, or membership fee, which can go up to $ 100. Additionally, many gyms require you to sign a contract for at least one year and charge early termination penalties.
- How far is the gym from home? How much time, gasoline, and wear and tear on your vehicle will it cost you to travel regularly?
- Many people have to look like a pro at the gym and therefore feel the need to dress in the latest fashion in sportswear and shoes. Fashionable clothes and shoes can be worth a lot of money, especially for those shoes!
- If you have children, does your gym offer babysitting services? Is this included in your membership fee or does it cost extra? Or is it only available at certain times, which might be inconvenient for you? Some gyms may charge around US $ 5 per child for this service.
Strength training at home
Workouts at home can save you a lot of money. Here are just a few:
- There is no need for gasoline costs, wear and tear on your car, or the time it takes to get to and from the gym.
- While you may still need to purchase a decent pair of shoes (and a good sports bra if you’re a woman), there is no need to buy fancy and expensive workout clothes. Any old sweatpants and T-shirt will do.
- When it comes to childcare, workouts at home are a great option. You can do this while your spouse or significant other is at home, when the kids are at school or asleep, or with some very clear rules, your kids might even be in the room with you when you exercise.
Home Gym Bio Force 1.7
This home fitness system uses Total Nitrocell (or TNT) technology, which is unique to Bio Force 1.7. The system uses two nitrogen cylinders to create a stepless resistance. Resistance remains constant throughout the range of motion, from the beginning of the rep to the end.
Bio Force 1.7 resistance levels can be easily changed with a slip and lock mechanism that adjusts from 10 lbs to 170 lbs in seconds. Moving from one exercise to the next is quick and easy, with no need to tune the bow or move weights. This will make your routine more efficient and simpler.
Bio Force 1.7 is designed to target every muscle group in your body. It is equipped with a two-position seat and comes with an instruction manual that outlines over 100 body shaping exercises. Also included are separate exercise tables for men and women, diet plans and a DVD showing correct form and technique.
Bio Force 1.7 is compact and takes up less space than a treadmill. When assembled, it measures 52 inches by 82 inches in height. It weighs 174 lbs and comes with a 12 month parts and frame warranty. Bio Force comes bundled, nothing to buy.
So how much does it cost?
Bio Force 1.7 has a full retail price of $ 999. However, it can be found online for between $ 657 and $ 799.99. Shipping may or may not be included in this price.
For comparison, we’ll take a look at the cost of a three-year gym membership versus using Bio Force 1.7 for three years:
- A basic gym membership can cost anywhere from $ 25 to $ 60 per month. Additional costs for child care, transportation and clothing may apply.
- Bio Force 1.7 can be purchased for as little as $ 657. This amount drops to $ 18.25 per month for three years. Except for perhaps a good pair of shoes and a sports bra, there is no extra cost to buy the Bio Force 1.7.